Corrective Exercise
Specific consultation regarding issues causing musculoskeletal pain due to misalignment. Your therapist will assess your pain, and recommend specific exercises to correct and alleviate issues. Ex: SI Joint pain, diastasis recti, disc herniation, facet joint impingement.
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Rachel Talbert
Book NowHerbal Wellness
This intake process takes a deep dive into your current health status, and supports the overall wellness profile balance via education and understanding of herbal wisdom.
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Kristy Wright
Book NowYoga
Monday Evening Warm Vinyasa with Wendy Phillips @ 5:30 pm
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Feminine Sovereignty Facilitator
These session tap into the heart of missing answers to the questions, “why do I feel stuck?” This trauma informed practice can combine different modalities such as, Myofascial Release, meditation and prayer, herbal support, and space holding to allow for an individual to go on a guided and supported journey to discover “self”.
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Kristy Wright
Book NowMassage Therapy
Bodywork sessions to include Swedish, deep tissue, and some gentle stretching
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Stretch Therapy
This hour focuses on Nerve Gliding, Active Release, and PNF(proprioceptive neuromuscular facilitation) stretching.
Rachel Talbert
Book Now9D Guided Breathwork
9D breath work is a powerful healing modality that combines conscious connected breathing with 9 immersive layers of transformation–including guided hypnosis, binaural beats, Solfeggio frequencies, somatic release, and subconscious rewiring. It’s like a deep nervous system reset designed to help you release trauma, require limiting beliefs, and access more clarity, calm, and emotional freedom—all without needing to talk through your story. Just lie back, breathe, and let the journey do its work.
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Kristy Wright
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